If you are tired of oatmeal but want that satiety that comes from eating it, hot buckwheat cereal fills the bill. Buckwheat cereal is a good source of protein and fiber, among other nutrients. Bob’s Red Mill sells it and it cooks about 5 minutes. It is gluten-free as buckwheat is a fruit and not a grain.
For this, I added vanilla, cinnamon, blackberries, pecans and a teaspoon of maple syrup. It was perfect after my workout this morning.